Simple Ways to Stay Healthy at Home
Kathmandu: Staying healthy does not always require going to the gym or using expensive equipment. Health experts say that by adopting small but consistent habits, people can maintain both physical and mental well-being while staying at home. 1. Make Light Exercise a Daily Habit Spending just 20–30 minutes a day on light physical activity can keep the body active. Simple exercises such as stretching, yoga, stair climbing, or even household chores help improve blood circulation…
